- / 4
NASM Group Fitness Certification (Verified by Expert)
- AFAA 5 Questions
:: 1. What is the purpose of this exercise?
- Are you doing that effectively?
- Does the exercise create any safety concerns?
- Can you maintain proper alignment and form for the duration of the exercise?
- For whom is the exercise appropriate or inappropriate?
- What are the 4 changes that have been made in group fitness
?: 1. Partici- pant-centered focus
- Emphasis on Functional Movement
- Specific Formats
- Movement preparation
- Musculoskeletal system
- / 2
- / 4
: the interworking system of all muscles and bones in the body
- Deconditioned
: A state of lost physical fitness, which may include reduced cardiorespiratory
capacity, muscle imbalances, decreased flexibility, and a lack of core and joint stability.
- Muscle Imbalance
: Alteration of muscle length surrounding a joint
- The strength and stability of a person's is di-
rectly related to the potential risk of injury, and individuals who are are at greater risk of injury
.: musculoskeletal system, de- conditioned
- Scope of practice
: knowledge, skills, abilities, processes and limitations for which an instructor should be held accountable
- Pre-Choreographed Method of Group Fitness
: all components of class are created by a single person , business or organization
- / 2