2024 NASM BODYBUILDING EXAM
New Full Questions and Answers ( Included ) 100% Correct
- What are the three mechanisms involved in exercise-induced muscle hyper- trophy?
Select one:
Answer: a. Mechanical tension, muscle damage and metabolic stress
2. Bodybuilders tend to demonstrate weakness of which muscle group? Select one:
Answer: c. Rotator cuff
- A bodybuilder has tight (overactive) chest, hip flexors and calves and weak (underactive)
rotator cuff, rhomboids and gluteals. Which statement is correct?
Select one:
Answer: b. The bodybuilder should stretch his chest, hip flexors and calves
- Which of the following training systems involves the completion of a number of carefully-
selected resistance exercises arranged sequentially, with a short recovery between the exercises (stations)?
Select one:
Answer: b. Circuit training
- Which of the following statements is correct regarding the implementation of core training
into a hypertrophy training program?
Select one:
Answer: b. Perform a low-volume of core exercises prior to resistance training
- What muscles are intimately involved in the arm-curl exercise besides the biceps brachii to
carry out the movement?
Select one:
Answer: a. Brachialis and brachioradialis
- Ted begins a running regimen and subsequently over the next 30 days improves his
cardiorespiratory endurance, but does not increase upper-body muscularity. His body's adaptation in this situation is best defined by which principle?
Select one:
Answer: c. Principle of specificity
- Sally is a former bodybuilder who stopped training five years ago. Subsequently Sally has
lost noticeable muscle size and body weight. Which principle explains the changes occurring to her physique?
Select one:
Answer: b. Principle of reversibility
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