2024 NASM PES Exam Review New Full Questions and Answers ( Included ) 100% Correct
- Principle of Specificity
Answer: The body will adapt to demands placed on it.
- Caffeine effects...
Answer: CNS, heart, and skeletal muscles
- Risk factor for tendonitis
Answer: Cold weather
- As stretch intensity increases
Answer: frequency of nerve impulses increases
- Acute effects occur
Answer: Shortly after ingestion
- Rate Coding
Answer: Firing frequency of motor units
- Structural efficiency
Answer: Capability if the body to overcome forces to maintain alignment of the
musculoskeletal system, allowing one to maintain center of gravity.
- The highest intensity of muscle activation, while performing Olympic lifts occurs at the..
Answer: Hip extensors
- During which stage of the stress response will the body experience less soreness and
improvement in activity?
Answer: Resistance Development
- What is involved in the postural control system?
Answer: Proprioceptive, Vestibular, Visual
- How many meals should an athlete eat each day?
Answer: 4-6 small meals
- Detect muscle length
Answer: muscle spindles
- detect pain
Answer: nociceptors 1 / 2
- Detect limit in a rang of motion
Answer: ruffini afferants
- Detect joint rotation
Answer: skin receptors
- Rate of force production
Answer: Exert max force in a short amount of time
- Olympic lifts should be inserted into which phases of the OPT model?
Answer: 5/6
- Posture
Answer: the capability to maintain alignment within the human movement system via dynamic control
- Main reason cardiac output is improved with training
Answer: increase in stroke volume
- What will improve rate of force production
Answer: plyometrics: rapid exchange between eccentric and concentric contractions power exercises
- Olympic lifts occur in what planes
Answer: frontal and saggital
- The majority of strength gains occur within
Answer: the first 12 weeks
- As intensity of exercise increases
Answer: respiratory quotient increases
- The number of foot contacts measures
Answer: training volume
- speed is
Answer: rate of performance
- As intensity increases, the number of repetitions that can be performed
Answer: -decreases
- Preferred location to take pulse
Answer: radial pulse
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