USMC PFT
What will minimize injuries during push-up event? - ANSWER-Ensure Marines have proper form when performing push-up
Abdominal Crunch event area - ANSWER-Flat surface free of hazards and debris.
Monitors will perform these tasks durng abdominal crunch event: - ANSWER-call out time passed, intervals; check each Marine for proper form, to ensure an accurate count, and to prevent injury; guide and correct Marines where needed.
The PFT is comprised of 3 events. - ANSWER-Hybrid Pull-Up/Push-up Test, Abdominal Crunch, 3 Mile Run
Recommended order of PFT is decided by who? - ANSWER-Commander or Officer in Charge
What type of rowing Machine is authorized? - ANSWER-Concept 2 (C2) with a Performance Monitor 3(PM3) or later performance monitor.
Marine under 46 may use the rowing event if? - ANSWER-Health Care Practioner(HCP) recommends and is approved b CO.
Responsabilities of a Monior are? - ANSWER-Observe, record, and detect. Oversee the administering of the PFT.
Four duties of a PFT Monitor: - ANSWER-Supervise events, Observe perfromance,
Advise participants, Report and document results.
Supervise Events: - ANSWER-Ensure proper uniform, guide during events, Istruct
proper form, select and set up areas of events, mitigate risk, select training assistants.
observe performance - ANSWER-know how to correctly execute events.
Advise Participants - ANSWER-Show proper form, call out times, select and train new assistants
What does the PFT measure? - ANSWER-Strength and stamina of upper and lower body, as well as efficiency of the cardiovascular and respiratory systems.
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