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NASM Group Fitness Exam Questions and Answers (Verified by Expert)
- Personal training formats range from semiprivate, mid-size and large
.ANS 2-4, 5-10, >10
- Which is NOT ideal for participants looking to enroll in a mid-sized group
personal training session
ANS Requires one-on-one personal training frequently
- Which is NOT an attribute of group personal training
ANS Ability to use the same tools and equipment used as a personal trainer
- As stated by the Health and Fitness Association's Annual Fitness Programs
and Equipment Trends Report that group personal training has increased from in 2007 to in 2013 1 / 2
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.
ANS 44%, 85%
- A key characteristic of midsize group training is that it fosters a
amongst the participants
ANS competitive, yet fun environment
- Studies have shown that when supervised or observed in a group personal
training environment, individuals
ANS experience greater overall benefits than when they exercise independently
- Which of the following are considered obstacles faced by group fitness pro-
fessionals compared to personal training
ANS Potential liabilities, increased capital, and managing multiple clients
- Which is NOT ideal for participants looking to join a small group personal
training session
ANS Has anxiety when exercising around large groups
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