- /
21
NASM Group Personal Training Exam Questions and Answers (Verified by Expert)
- What is not ideal for participants looking to enroll in a mid-sized GPT
session
ANS Requires one-on-one personal training frequently
- Personal group training format sizes range from semi-private, ( clients,
Midsized ( clients), and Large ( clients).
ANS 2-4, 5-10, >10
- Which of the following are considered obstacles faced by group fitness
professionals compared to personal trainers
ANS Potential liabilities, increased capital, and managing multiple clients. 1 / 3
- /
21
- Which his not an attribute of group personal training
ANS Ability to use the same tools and equipment used as a personal trainer.
- Which is not ideal for participants looking to join a small group training
session
ANS Has anxiety when exercising around large groups.
- As stated by the Health and Fitness associations annual fitness programs
and equipment report that GPT has increased from in 2007 to in 2013
.ANS 44% and 85%
- Choose the correct statement regarding the increase in GPT demand
.ANS The demand for GPT has increased in participants looking for social interaction during strenght and sports conditioning style training.
- A key characteristic of mid-sized group training is that is fosters a 2 / 3
- /
21
amongst participants
.ANS A competitive, yet fun environment
- Studies have shown that when supervised or observed in a group person-
al training environment, individuals
ANS Experience greater overall benefits than when they exercise independently.
- Which of the following is not a benefit of GPT
ANS Group programs are proven to lower absenteeism rates amongst participants compared to clients who use a personal trainer.
- What is Bioenergetics
ANS The study and science behind the use of energy in a living system.
- What is the cardiorespiratory system
ANS To supply O2 and nutrients to the body's working tissues in addition to
- / 3