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22 NASM Group Personal Training Exam Questions and Answers (Verified by Expert) 1.What is not ideal for participants looking to enroll in a mid-sized GPT session ANS Requires one-on-one personal training frequently 2.Personal group training format sizes range from semi-private, ( clients, Midsized ( clients), and Large ( clients).ANS 2-4, 5-10, >10 3.Which of the following are considered obstacles faced by group fitness professionals compared to personal trainers ANS Potential liabilities, increased capital, and managing multiple clients. 1 / 3
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22 4.Which his not an attribute of group personal training ANS Ability to use the same tools and equipment used as a personal trainer.
5.Which is not ideal for participants looking to join a small group training session ANS Has anxiety when exercising around large groups.
6.As stated by the Health and Fitness associations annual fitness programs and equipment report that GPT has increased from in 2007 to in 2013 .ANS 44% and 85% 7.Choose the correct statement regarding the increase in GPT demand .ANS The demand for GPT has increased in participants looking for social interaction during strenght and sports conditioning style training. 2 / 3
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22 8.A key characteristic of mid-sized group training is that is fosters a amongst participants .ANS A competitive, yet fun environment 9.Studies have shown that when supervised or observed in a group person- al training environment, individuals ANS Experience greater overall benefits than when they exercise independently.
10.Which of the following is not a benefit of GPT ANS Group programs are proven to lower absenteeism rates amongst participants compared to clients who use a personal trainer.
11.What is Bioenergetics ANS The study and science behind the use of energy in a living system.