Army MRT Test Already Answered Graded A+ ATC - Correct Answer Identify your thoughts about an activating event and the consequences about those thoughts.Danger - Correct Answer Anxiety/Agitation Trespass - Correct Answer Anger/Aggression Inflicting Harm - Correct Answer Guilt/Apologizing Negative comparison - Correct Answer Embarrassment/Hiding Positive Contribution - Correct Answer Pride/Sharing, planning future achievements Appreciating Positive what you future have received - Correct Answer Gratitude/ give thanks, paying forward Positive future - Correct Answer Hope/Energizing, taking action Goal Setting - Correct Answer Identify, plan for, and commit to the pursuit of a goal that results in more optimal performance, sustained motivation, and increased effort.Hunt the Good Stuff - Correct Answer Counter the negativity bias, create positive emotion, and notice and analyze what is good.Goal Setting - Correct Answer Self- regulation Hunt the Good Stuff - Correct Answer Optimism 1 / 2
ATC - Correct Answer Self- awareness Energy Management - Correct Answer Self- regulation Avoid Thinking Traps - Correct Answer Mental Agility Detect Icebergs - Correct Answer Self- awareness Problem Solving - Correct Answer Mental Agility Put It In Perspective - Correct Answer Optimism Mental Games - Correct Answer Self- regulation Real-Time Resilience - Correct Answer Optimism Character Strengths - Correct Answer Strengths of Character Assertive Communication - Correct Answer Connection Praise and Active Constructive Responding - Correct Answer Connection The 3 Cs of Assertive Communication include: - Correct Answer Confident, Controlled, Clear
Put It In Perspective Step 1: - Correct Answer Describe the Activating Event
PIIP STEP 2 - Correct Answer Capture Worst Case thoughts ask, "And then what happens?"
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