Balanced Body Comprehensive EXAM QUESTIONS AND ANSWERS 100% score (Newest 2025) Pilates Principles - Correct Answers ✅Balanced Muscle Development Breathing Centering Concentration Control Precision Relaxation Rhythm/Flow Whole Body Movement (Acivation) Pilates Movement Principals (+Pre-Pilates Exercises for each)
- Correct Answers ✅Abdominal Strengthening:
*Ab Curl, Oblique Abdominals
Breathing:
*Diaphragmatic, Lateral, One Lung,
- Sniffing Breath
Lower Core Activation:
*Fingertip Abdominals, All Fours Abs,
- Pelvic Floor Engagement, 1 / 4
Balanced Body Comprehensive EXAM QUESTIONS AND ANSWERS 100% score (Newest 2025)
- Standing Multifidi Engagement
Lumbopelvic Stability:
*Marching, Toe Taps *Opposite Arm/Leg Reach
Neutral Spine:
*Use the Bones! Clock
Strengthening/Mobilizing the Spine:
- Cat/cow, Hip/Shoulder Circles,
- Hip Circles, Tail Wag,
- Round/Flat Back Bridging,
- Bridge Marching, Typewriter/HipDips/8's
- Prone Arm Reaches, Mini Swan
Shoulder Stability and Mobility:
- Telescope Arms, Pinwheels, Angela Snow
- Sternum Drop
Correcting Alignment: Too intricate to list. 2 / 4
Balanced Body Comprehensive EXAM QUESTIONS AND ANSWERS 100% score (Newest 2025)
Release Work:
- Skull Clock, Pelvic Clock, Knee Stirs/Folds
- Down Dog, Cat/Cow, Child's pose,
- Kneeling Hip Flexor Stretch, Butterfly
- Half Straddle, Full Stradle, Knees to chest,
- Torso Twist, Figure 4, Hamstring,
- Small Ball Hip Flexor
Stretching
Pilates Movement Principals and 1 REFORMER exercise to
teach that principle: - Correct Answers ✅Abdominal
Strengthening: short Box Abdominals
Breathing: Footwork
Lower Core Activation: Kneeling Abdominals
Lumbopelvic Stability: Bridging and Pelvic Lift
Neutral Spine: Feet in Straps
Strengthening and Mobilizing the Spine: Shirt Spine
Shoulder Stability and Mobility: Long Stretch
Correcting Alignment: Semi Circle
Release Work:
Feet in Straps - side Splits 3 / 4
Balanced Body Comprehensive EXAM QUESTIONS AND ANSWERS 100% score (Newest 2025) Elephant (reaching there!)
Stretching: Front Splits
Pilates Movement Principals and 1 CHAIR exercise to teach
that principle: - Correct Answers ✅Abdominal
Strengthening: Teaser on Floor
Breathing: all of them
Lower Core Activation: Hamstring 3
Lumbopelvic Stability: Standing Leg Pumps
Neutral Spine: Hamstring Stretch 1
Strengthening and Mobilizing the Spine: Swan
Shoulder Stability and Mobility: Hamstring 3
Correcting Alignment: Mermaid
Release Work: :
Stretching: Achillies Tendon Stretch
Pilates Movement Principals and 1 Tower/Trapeze exercise to
teach that principle: - Correct Answers ✅Abdominal
Strengthening: Teaser
Breathing: all of them
Lower Core Activation: Roll Down
Lumbopelvic Stability: Parakeet
Neutral Spine: Leg Sorings Supine
- / 4