Basi Pilates Mat Course Latest Update 2023- 2024 Questions and Verified Correct Answers Guaranteed Success % of adults who will be incapacitated by back pain at some point in their life - ANS 80%
A Pilates program should achieve a balance between: - ANS Abdominal work
Spinal flexors Spinal extensors Rotators Lateral flexors
Abduction - ANS Moving of a body part away from the central axis of the body
Achieving Flow in Class - ANS Clear and concise sequencing Logical progression with smooth transitions Dividing attention equally A personable and sensitive approach Clear communication between instructor and clients
Acromioclavicular - ANS Location where the collarbone meets the shoulder
Adduction - ANS Moving of a body part toward the central axis of the body
Advanced Level Exercises Module 5 - ANS Neck Pull Scissors Bicycle Corkscrew Advanced Rocking Teaser 2 Teaser 3
Advanced Level Exercises Module 6 - ANS Hip Circles Twist Push Up Swan Dive Boomerang Crab
Agonist - ANS Principle muscle - cause primary movement when it contracts
All or nothing principle - ANS Muscle fiber either contracts completely or not at all
Anatomical position - ANS Body facing forward, feet are parallel to each other, arms are at he sides with the palms facing forward 1 / 2
Antagonist - ANS A muscle whose action opposes the action of another muscle
Anterior Tilt - ANS If ASIS is higher than PS (arch)
Arthritis - ANS Inflammation of a joint
ASIS - ANS Anterior superior iliac spine
Assist - ANS Utilizing external means (apparatus) to achieve specific goals
Atlas - ANS (C1), first cervical vertebrae, supports head
Axis of Motion - ANS Rotation on an axis
Belly of the muscle - ANS Central part of muscle
Benefits of Breathing - ANS Oxygenate blood and nourish body on cellular level Improve circulation Calm body and mind Encourage concentration Recruit appropriate muscles for the movements Provide rhythm for movements
Benefits of working in neutral position - ANS Encourages balanced muscular development of pelvic complex, and correct muscle recruitment.Using neutral spine position teaches efficient posture and lateral alignment.
Bones (Skull and Spine) - ANS Skull
Spinal Column:
Cervical 7, Thoracic 12, Lumbar 5, Sacral 5, Coccygeal 3 - 4
Breath Cycle - ANS Process of Inhalation and Exhalation
Cardiac Muscles - ANS Found in heart and is structurally and functionally similar to both skeletal and smooth muscles Functional syncytium = Functions as a single unit for contraction Dependent on oxygen Contraction = Involuntary
Cartilaginous - ANS Slightly movable joint i.e. sacroiliac joint (between ilium and sacrum)
Categories of Synovial Joints - ANS Gliding Joint i.e. clavicle, scapula Spheroid Joint (Ball and socket) i.e. hip and shoulder Ginglymus Joint (Hinge) i.e.knee and elbow
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