BIOD 121 Nutrition Exam 5 Q & A
(Latest 2023 / 2024) Portage Learning
Question 1 Not yet graded / 4 pts (1)Name the government program that was designed to improve the nation’s health. (2)How often are the program objectives updated?
Your Answer:
Healthy People, every 10 years (1)Healthy People is the program designed to improve the nation’s health. (2)The objectives are updated every 10 years.Question 2
- / 4 pts
When establishing a fitness routine, the focus should be on: Select all that apply.
Increasing one’s muscle size Maintaining flexibility Varying ones routine Setting specific goals
Focusing on weight loss Question 3 Not yet graded / 4 pts True or False. If false, rewrite to make the statement true.
When initiating an exercise routine one should start with 30 minutes daily.
Your Answer:
true True Question 4 Not yet graded / 4 pts Define the term Heart Rate.
Your Answer:
Heart rate is number of beats per minute Heart rate is the number of beats of one’s heart per minute 1 / 2
Question 5 Not yet graded / 4 pts Paul is a 50 year old male. Julie is a 30 year old female. Would his maximum heart rate be higher or lower than Julie’s maximum heart rate? Show your calculations.
Your Answer:
Max Heart Rate
Paul: 220-50=170 beats per minute
Julie: 220-30= 190 beats per minute
Pauls heart rate would be lower Paul’s maximum heart rate 220 - 50 = 170 beats per minute Julie’s maximum heart rate 220-30 = 190 beats per minute Paul’s would be lower.Question 6
- / 4 pts
Order the following macronutrients from 1 to 4 according to the order that cells utilize them for energy requirements with 1 being the first resource to be used, and 4 being the last resource to be utilized.
1.
Adenosine Triphosphate 2.
Carbohydrates 3.
Fats 4.
Protein Question 7 Not yet graded / 4 pts Name the two tissues in the body where glycogen is stored.
Your Answer:
muscles and liver Liver and muscle Question 8 Not yet graded / 4 pts True or False. If false, explain why it is false.When strength training, protein is the most important nutrient for optimum performance.
Your Answer:
- / 2