CANFITPRO FINAL EXAM AND PRACT ICE

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CANFITPRO FINAL EXAM AND PRACT ICE

EXAM NEWEST 2024-2025 ACTUAL EXAM

COMPLETE 200 QUESTIONS AND CORRECT

DETAILED ANSWERS (VERIFIED ANSWERS)

|ALREADY GRADED A+

CANFITPRO FINAL EXAM

Slow-twitch muscles utilize which energy system primarily?

A) ATP-CP

• Fatty acid oxidation
• Aerobic glycolysis
• Anaerobic glycolysis - CORRECT ANSWER -C) Aerobic

glycolysis

What are the components of optimal health?

• Mindset, nutritional health, physical activity
• Endurance, strength, adequate nutrition and sleep
• Psychological state, physical activity, emotional health 1 / 4

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• Nutritional health, physical activity, body composition -

CORRECT ANSWER -A) Mindset, nutritional health, physical activity

What does FITT stand for?

• Fitness, Interval, Time, Type
• Frequency, Interval, Tolerance, Time
• Fitness, Intensity, Time, Type
• Frequency, Intensity, Time, Type - CORRECT ANSWER -D)

Frequency, Intensity, Time, Type

Which of canfitpro's nine training principles is best demonstrated by the following example?A client who has a goal of running a marathon should have included in the program some exercises that target the ankles, knees, hips, and back because marathon training will stress those areas.

• specificity
• individualization
• structural tolerance
• progressive overload - CORRECT ANSWER -C) Structural

tolerance

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What are some of the benefits of physical activity? - CORRECT ANSWER-Reduces risk of cardiovascular disease Decreases body fat and thus the risk of diabetes and other life- threatening diseases Increases ability to perform activities of daily life (ADLs) with less effort Increased resting metabolism helps with weight management Improves body image and self esteem Improves mental health, self image Reduces depression and anxiety Helps with stress management Strengthens bones to reduce risk of injury

What are the stages of behavioural change? - CORRECT ANSWER-Pre-contemplation Contemplation Preparation Action Maintenance

Julia is thinking about getting a gym membership now that she's thought about the possibility of improving her strength to help her with her daily activities. What stage of change is she in? 3 / 4

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• Pre-contemplation
• Contemplation
• Preparation
• Action
• Maintenance - CORRECT ANSWER -C) Preparation

Hiro thinks about becoming a personal trainer and finds out that his university offers the course and exams for a discounted fee for students. What stage of change is he in?

• Pre-contemplation
• Contemplation
• Preparation
• Action
• Maintenance - CORRECT ANSWER -B) Contemplation

Which of the following is not a canfitpro training principle?

A) FITT

• Maintenance
• Recovery
• Action - CORRECT ANSWER -D) Action
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