- | P a g e
CANFITPRO FINAL EXAM LATEST 2025 / 2026 ACTUAL
EXAM WITH COMPLETE QUESTIONS AND CORRECT
DETAILED ANSWERS (100% VERIFIED ANSWERS)
|ALREADY GRADED A+| ||LATEST EXAM!!!||
||BRANDNEW!!!||
What does the acronym SMART represent? - Answer-• Specific • Measurable • Attainable • Realistic • Time
What are the 5 stages of change model? - Answer-Pre- contemplation (not ready)
Contemplation (getting ready)
Preparation (ready)
Action (actively making changes)
- / 4
- | P a g e
Maintenance (adherence to change)
in the primary components of fitness -What is cardiorespiratory capacity - Answer-Is the ability of the body to take oxygen (respiration), deliver it to the cells (circulation), and use it at the cellular level to create energy (bioenergetics) for physical work (activity)
What are some long-term adaptations of cardiorespiratory training? ( for clients) - Answer-Decreased heart rate
Decrease risk of cardiorespiratory disease
Improve endurance
Increase stroke volume
Increase cardiac output
in the primary components of fitness what is muscular capacity - Answer-Is the full spectrum of muscular function, including endurance, strength and power 2 / 4
- | P a g e
How is muscular endurance trained? - Answer-I
What are some long-term adaptations of muscular endurance? - Answer-Improved functional fitness through increased overall strength
Improved muscular endurance
Increased basal metabolic rate
Improved joint and bone strength
Better posture
Decreased risk of injury
What is flexibility? - Answer-Is the range of movement or amount of motion that a joint Is capable of performing
- / 4
- | P a g e
What are some long-term adaptations of flexibility? - Answer-Improve ROM
Improved bodily movements
Improved posture
Decrease risk of injury
What is body composition? - Answer-• Is the proportion of fat-free mass to fat mass
What are some long-term adaptations of body composition? - Answer-Decreased risk of cardiorespiratory disease
Improved basal metabolic rate
Improved bodily function
Improved body mass index (BMI)
- / 4