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CANFITPRO HWL PART 1, PART 2 AND PART 3 EXAM
LATEST 2025/ 2026 ACTUAL EXAM WITH COMPLETE
QUESTIONS AND CORRECT DETAILED ANSWERS
(100% VERIFIED ANSWERS) |ALREADY GRADED A+|
||LATEST EXAM!!!|| ||BRANDNEW!!!||
The Official Food Rules - Answer-Canada's first food guide, introduced in 1942
expected to satisfy the needs of 50% of the people in that age group based on a review of the scientific literature - Answer-Estimated Average Requirements (EAR)
the daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board to meet the requirements of 97.5% of healthy individuals in each life stage and gender group - Answer-Recommended Dietary Allowance (RDA)
RDA is approximately ___% higher than EAR - Answer- 20%
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where no RDA has been established, but the amount established is some what less firmly believed to be adequate for everyone in the demographic group - Answer-Adequate Intake (AI)
the highest average daily nutrient intake level likely to pose no risk of adverse health effects to almost all individuals in a particular life stage and gender group - Answer-Tolerable Upper Intake Level (UL)
The three categories of canfitpro's Pyramid of Integrated Nutrition - Answer-1. Must haves
- Enjoy unprocessed or lightly processed
- Reduce or eliminate
What is the Wheel of Integrated Nutrition? - Answer-Works with the Pyramid to help guide food choices within each group
It addresses the issues of food production, food processing, food preparation and food consumption practices
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foods that must be obtained to be the healthiest self; these foods will provide the most nutrient density, providing the basis for your daily food intake - Answer-Must Haves
the foundation of the Pyramid, as it is crucial for weight loss and overall health - Answer-Water
The optimal method of ingesting water - Answer-pure (unflavoured) consumed throughout the day (not all at once)
formula for water consumption - Answer-30ml per kg of body weight per day
vitamins, minerals and phytochemicals are within ______ and the unique synergy between them cannot be duplicated when they are synthetically created. - Answer- vegetables
% of vegetable intake that should be raw - Answer-75%
nuts, seeds and legumes are the top sources of - Answer- plant protein
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