Club Pilates Quizzes with Complete Solutions 100% Verified Where was Joe born? - Correct Answer Germany Who inspired Joes passion? - Correct Answer Animals, people, and his parents What item inspired the reformer? - Correct Answer Hospital bed T/F Joe died of natural causes? - Correct Answer False T/F Joe called his work Pilates? - Correct Answer False What method of journaling was used? - Correct Answer Rapid fire T/F Pilates metrics has all of the exercises on it? - Correct Answer True Best order of movement for a client with an injury and works all the time. - Correct Answer Roll down, footwork, bridging, hands in straps, supine ab work Best choice for initial evaluation of ROM of the ankles? - Correct Answer Heels lower and lift Best cue for Valois knees during footwork? - Correct Answer Magic circle on outside of knees Footwork is most closely to what real life activity? - Correct Answer Standing up and sitting T/F footwork on the jumpboard and footbar are the same? - Correct Answer False T/F Clients who can do footwork are ready for jumping? - Correct Answer False When is a client ready to jump? - Correct Answer Stable pelvis, proprioceptive awareness 1 / 2
How is footwork on the jumpboard different than on the footbar? - Correct Answer Ground is flat, closer to real life reaction What are the elements of a good flow for teaching? - Correct Answer Progressions, transitions, creative sequencing What's a transition do? - Correct Answer change springs while clients do a different move Four main muscles during footwork? - Correct Answer Transverse Abdominals, contralateral obliques, glutes, hamstrings T/F Bridge variations strengthen the back muscles and posterior chain? - Correct Answer True T/F if a client has a healthy back you should always start their spinal flexion in a hinge versus articulation. - Correct Answer False Group of contradictions for bridging - Correct Answer Pregnancy, hip replacement, slipped disk, osteoporosis T/F bridge with knee extension is a beginner move? - Correct Answer False T/F Single leg bridges are good to lateral strength and flexion for the spine. - Correct Answer True What is the most advanced bridge work? - Correct Answer Semicircle Supine arm in straps variation, what's the proper client progression order? - Correct Answer Head down table top, head up and lower, head up entire time with leg extension What are major muscles emphasized in arm in straps? - Correct Answer Transverse abdominals, hip flexors, latissimus dorsi, tricep Mat exercises that are taught with arms in straps? - Correct Answer helicopter, single leg stretch, double leg stretch, cross cross, frog, lower and lift, scissor
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