Club Pilates Reformer Module Quiz with Complete Solutions Which method of journaling do we suggest using through the course? - Correct Answer Rapid Fire Journaling What is the best order of movement to start with if you your client had an old injury, works all the time and is "just getting back to moving?" - Correct Answer Roll down, Footwork, Bridge variation, hands in straps/ supine abs variation What is the best way to evaluate the ROM (Range of Motion) of your clients ankles? - Correct Answer Heels Lower and Lift For a client with valgus knees, what is the most effective positioning and prop to use during Footwork? - Correct Answer Feet parallel with the Magic Circle being held at the outside of the upper knee area Footwork on the Reformer is most closely related to which real-life activity? - Correct Answer Sitting down and standing up True or False: Footwork on the Jumpboard and the foot bar are exactly the same - Correct Answer False True or False: Clients who can do footwork on the reformer are ready for jumping on the jumpboard.
- Correct Answer False
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When is a client ready to jump? - Correct Answer When they have a stable pelvis and they are able to maintain a basic level of proprioceptive awareness How is footwork on the jump board different than footwork on the reformer and footbar? - Correct Answer When using the jumpboard, there is more surface area under the foot which elicits a reaction closer to real life than the footbar on the reformer Which client has the most level appropriate sequence below to start a class?Beginner: Side-lying single leg jumping, 4-point kneeling jumping