Club Pilates Written Exam | 152 Verified Questions and Answers with Complete Solutions | Latest Update
Question : Which is the "best" way to transition?
Correct answer: Instructor changes the springs while clients
do a different move to distract them.
Question : Pick the most level-appropriate sequence to
START a class. (Beginner: Side-lying single leg jumping, 4-
point), (Intermediate: 4 point kneeling jumping, Side-lying),
(Advanced: Double leg footwork on the reformer, single leg)
Correct answer: Advanced
Question : When a client is completing Footwork on The
Cadillac using the Push-Thru Bar with springs from below, what should you consider when determining if the exercise/apparatus combination is appropriate for the client?
Correct answer: All of the choices (Height of the Push-Thru
Bar, Tightness of their hamstrings, Height of the client)
Question : What type of client should not do a Bridge exercise
on the Chair?
Correct answer: A client with a hip replacement, A client who
is pregnant, There are potential contraindications for Bridge in all of the above options, A client with a knee replacement
Question : Which set below contains an exercise that cannot
be performed on both the Reformer and Chair?
Correct answer: Roll Over and Pushups, Mermaid and Swan,
Teaser and Airplane
Question : What client would not be permitted to attempt
Pikes on the Chair?
Correct answer: All of these clients should not do Pike on the
Chair
Question : What exercise(s) cannot be performed on the Spine
Corrector? (select all that apply)
Correct answer: None of the above
Question : Which of the below is/are the determining factor(s)
to change the positioning of the Ladder Barrel? (Select all that apply)
Correct answer: The leg length of a client, The height of the
client, The arm length of a client
Question : If a client has trouble performing exercises that
require pelvic stability, which exercises might you omit until the client is ready? (Select all that apply)
Correct answer: Leg circles
Question : What exercises should a prenatal client omit from
their Spine Corrector practice?
Correct answer: All of the options should be omitted (Roll
Over, Grasshopper, Swan, Swimming)
Question : There are multiple types of barrels. What is
another name/are other names for what Balanced Body calls the foam Spine Corrector? (Select all)
Correct answer: Pilates Arc, Small Barrel
Question : When performing Spinal Extension prone on the
Spine Corrector, what should the teacher be doing? (Select all that apply)
Correct answer: Assisting the clients while keeping their
ankles and legs steady, Watching their form and alignment nearby
Question : Which of the following applies to the anatomy of
the Spine Corrector? (Select all that apply)
Correct answer: Step, Barrel, Handles
Question : Patello-Femoral Pain Syndrome (PFPS) is often
referred to as "Runner's Knee." PFPS is associated with abnormal forces or prolonged repetitive compressive or shearing forces on the knees. These forces cause which of the following? (select all that apply)
Correct answer: An imbalance of the VMO, Improper patella
tracking, Weak VMO with improper timing of muscle firing
Question : What are the most common postural change(s) that
can occur during pregnancy? (Select all that apply)