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Club Pilates Written Exam 2025 Update QUESTIONs and Answers Latest (2025 / 2026) (Verified Answers) ### Answers to Pilates QUESTIONs
1. **QUESTION:** Bridge with knee extensions is a beginner
move because it introduces a longer lever angle on the low back.
**Answer:** False
**Rationale:** The document states "False," indicating bridge
with knee extensions is not inherently a beginner move due to the longer lever angle challenging the low back.
2. **QUESTION:** Mermaid cannot be modified and should
not be done unless the client is ready.
**Answer:** False (Mermaid has modifications where the
client can have multiple limitations and still get the benefit from the move)
**Rationale:** The document states "False" and explains
modifications exist for Mermaid, allowing benefits despite limitations.
3. **QUESTION:** Why would you place the leg straps above
your client's knees during feet in straps series?
**Answer:** If your client needed a smaller Range of Motion
(ROM) in the hip joint
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**Rationale:** The document specifies this placement
reduces hip joint ROM, accommodating client needs.
4. **QUESTION:** What is the best way to evaluate the ROM
of the ankles?
**Answer:** Heels lower and Lift
**Rationale:** The document identifies "Heels lower and
Lift" as the best method to assess ankle ROM.
5. **QUESTION:** What are the contraindications for Swan on
the Reformer?
**Answer:** Pregnancy, shoulder replacement, slipped disc,
osteoporosis
**Rationale:** The document lists these four conditions
verbatim as contraindications for Swan on the Reformer.
6. **QUESTION:** When is a client ready to jump?
**Answer:** When they have a stable pelvis and they are able
to maintain a basic level of proprioceptive awareness
**Rationale:** The document specifies these two criteria
verbatim for jumping readiness (noting the QUESTION mark is likely extraneous).
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7. **QUESTION:** The correct starting position for
Backstroke on the long box is supine on the box with the head near the footbar and the torso flexed and supported on the box, legs in table top with the arms straight up and facing the ceiling.
**Answer:** False
**Rationale:** The document states "False," indicating this
description of the Backstroke starting position is incorrect.
8. **QUESTION:** What are the elements of good flow
programming when teaching group Pilates classes?
**Answer:** Progressions, Transitions, Creative Sequencing
**Rationale:** The document lists these three elements
verbatim for good flow programming.
9. **QUESTION:** During Side Lying Legs in Straps Series,
the spine should be in a neutral position.
**Answer:** True
**Rationale:** The document states "True," confirming a
neutral spine position for this series.
10. **QUESTION:** How is footwork on the jumpboard
different than footwork on the reformer?
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**Answer:** There is more surface area under the foot of the
jumpboard which elicits a reaction closer to real life than the footbar on the reformer
**Rationale:** The document provides this verbatim
explanation, noting the jumpboard’s larger surface area (noting "different than" should be "different from").
11. **QUESTION:** What is the safest way to complete the
arm facing side series?
**Answer:** Having the client sit on the carriage or long box
**Rationale:** The document specifies this as the safest
method for the arm facing side series.
12. **QUESTION:** What are the major muscles emphasized
in supine arms in straps series?
**Answer:** Transverse abdominis for stabilization, hip
flexors to hold legs in place and latissimus dorsi & the long head of the tricep for arm movement
**Rationale:** The document lists these muscles verbatim as
emphasized in the series.
13. **QUESTION:** What is the most advanced variation of
Bridge and why?