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CLUB PILATES WRITTEN FINAL EXAM AND
PRACTICE EXAM NEWEST ACTUAL EXAM
COMPLETE 250 QUESTIONS AND CORRECT
DETAILED ANSWERS (VERIFIED ANSWERS)
|ALREADY GRADED A+
- Why is Save the head more advanced than Hug a Tree
It has back extension involved which requires more per body strength and control THE CORRECT ANSWER is It has back extension involved which requires more per body strength and control
- What matwork variation can be taught on the Reformer
w/Arms in straps?Single leg stretch, double leg stretch, lower and lift, scissors, helicopters, cross-cross, frogs THE CORRECT ANSWER is Single leg stretch, double leg stretch, lower and lift, scissors, helicopters, cross-cross, frogs
- What are 4 main muscles emphasized during footwork on
the reformer?Transverse Abs, contralateral obliques, glutes, hamstring THE CORRECT ANSWER is Transverse Abs, contralateral obliques, glutes, hamstring
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- Which is the best way to transition
Instructor changes the springs while clients do a different move to distract them THE CORRECT ANSWER is Instructor changes the springs while clients do a different move to distract them
- What ar the major muscles emphasized in supine arms in
strap series?Transverse abs for stabilization, hip flexors to hold lets in place, latissimus Doris & the long head of the triceps for arm movement THE CORRECT ANSWER is Transverse abs for stabilization, hip flexors to hold lets in place, latissimus Doris & the long head of the triceps for arm movement
- Why would you place the leg straps above your clients
knees during feet in straps ?If you client needs smaller Range of Motion THE CORRECT ANSWER is If you client needs smaller Range of Motion
- T/F. the only way to make a move more difficult on the
Refomer is by adding more Resistance False
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THE CORRECT ANSWER is False
- T/F. When you choreograph a class, you MUST stick to the
plan and force everyone to do what you planned False THE CORRECT ANSWER is False
- T/F a client has a week pelvic floor and cannot maintain
table top with a stable pelvis may jump on the Jumpboard if requested False THE CORRECT ANSWER is False
- T/F. Clients should always be in a thoracic extension
when jumping supine on the Jumpboard False THE CORRECT ANSWER is False
- How many springs should be on during Short Box Series
All THE CORRECT ANSWER is All
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- When is a client ready to Jump?
Stable pelvis and they are able to maintain a basic level of proprioceptive awareness THE CORRECT ANSWER is Stable pelvis and they are able to maintain a basic level of proprioceptive awareness
- What are the contraindication for articulatin during Bridge
on the Reformer Pregnancy, hip replacements, slipped disc, osteoporosis THE CORRECT ANSWER is Pregnancy, hip replacements, slipped disc, osteoporosis
- Footwork on the Reformer shows the instructor key
indications of how the client's functional patterns may have created misalignments True THE CORRECT ANSWER is True
- Mermaid cannot be modified and should not be down
unless the client is ready False THE CORRECT ANSWER is False