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CLUB PILATES WRITTEN FINAL EXAM AND
PRACTICE EXAM NEWEST 2024-2025 ACTUAL
EXAM COMPLETE 250 QUESTIONS AND
CORRECT DETAILED ANSWERS (VERIFIED
ANSWERS) |ALREADY GRADED A+
CLUB PILATES WRITTEN FINAL EXAM
Explain the difference between yellow and purple springs on the Springboard - CORRECT ANSWER -Yellow springs are shorter and used for upper body like Hands in Straps, Purple springs are longer and used for lower body like Legs in Straps
Is Cat Walkover approachable to the average, general population of clients? - CORRECT ANSWER -No
What two pieces of apparatus does the Cadillac merge? - CORRECT ANSWER -Reformer and Trapeze Table
What piece of apparatus came first: the Springboard or the
Cadillac? - CORRECT ANSWER -Cadillac
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What is the imperative when using the Push Thru Bar with springs hooked on from below? - CORRECT ANSWER -The instructor must attach the Safety Strap
Would Guillotine be a safe exercise to perform with someone with arthritis in their cervical spine? - CORRECT ANSWER -No
When a client is completing Footwork on The Cadillac using the Push-Thru Bar with springs from below, what should you consider when determining if the exercise/apparatus combination is appropriate for the client? - CORRECT ANSWER-All of the choices (Height of the Push-Thru Bar, Tightness of their hamstrings, Height of the client)
For a client with very tight shoulders, which of the following exercises could the client perform with the most success? - CORRECT ANSWER -Kneeling Cat
What is a unique feature of the Cadillac versus the Reformer? - CORRECT ANSWER -More exercises can be done on the Cadillac
How should the Cadillac be set up when performing Scapula Isolations? - CORRECT ANSWER -Push Thru Bar with springs from above 2 / 4
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What's the easiest variation of the Teaser at the Cadillac? - CORRECT ANSWER -With knees bent and feet grounded
What exercises can be performed on the Chair? - CORRECT ANSWER-Cat, Teaser, Side bends
What type of client should not do a Bridge exercise on the Chair? - CORRECT ANSWER -A client with a hip replacement, A client who is pregnant, There are potential contraindications for Bridge in all of the above options, A client with a knee replacement
What exercise would be safest for a beginning student to attempt on the Chair? - CORRECT ANSWER -Seated Footwork
Which set below contains an exercise that cannot be performed on both the Reformer and Chair? - CORRECT ANSWER -Roll Over and Pushups, Mermaid and Swan, Teaser and Airplane
What client would not be permitted to attempt Pikes on the Chair? - CORRECT ANSWER -All of these clients should not do Pike on the Chair
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You can increase the level of difficulty/advance Bridge
variations on the Chair by: - CORRECT ANSWER -Lowering
the resistance while maintaining the lift in the hips and pushing the pedal down (and then raising it up)
What is not a potential spring setting for a Chair exercise? - CORRECT ANSWER -one@8 and one@4
If a client is supinating their feet while performing seated Footwork on the Chair, what suggestion might you offer? - CORRECT ANSWER -Offer a prop like a ball to help their foot and ankle alignment
If a client is cleared for exercise but is recovering from a knee replacement, what might you do to best accommodate this client on the Chair? - CORRECT ANSWER -Cue them to limit their ROM using a light to medium resistance
On the Chair, what is the name of the metal appliance where you hook the springs? - CORRECT ANSWER -Cactus
What exercise(s) cannot be performed on the Spine Corrector?(select all that apply) - CORRECT ANSWER -None of the above
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