Mnemonics for NASM ( Updated 2024 ) Complete Answers 100% Correct
- Pronation Distortion Syndrome- Overactive
Grandma Buys is swimming past a hippo.
Answer:
Gastrocnemius Biceps femoris IT Band Soleus Peroneals Adductors Hip flexor complex
- Pronation Distortion Syndrome-Underactive
And Peters Tibialis goes Medius Maximus vast hip.
Answer:
Anterior tibialis Posterior tibialis Gluteus Medius/ Maximus Vastus medialis Hip External Rotators
- Lower Crossed Syndrome- Overactive (GASHEL) Grandma Ann swims heavily east
lower.
Answer:
Gastrocnemius Adductors Soleus Hip Flexor Complex Erector Spinae Latissimus Dorsi
- Lower Crossed Syndrome- Underactive
And Peters tibialis goes medius maximus in trans.
Answer:
Anterior tibialis 1 / 2
Posterior tibialis Gluteus medius Gluteus maximus Internal obliques Transversus abdominis
- Upper Crossed Syndrome- Overactive
Lisa swims under Lat's scales to stop Pecs.
Answer:
Levator scapulae Sternocleidomastoid Upper trapezius Latissimus dorsi Scalenes Teres major Subscapularis Pectoralis major/minor
- Upper Crossed Syndrome- Underactive
Deep Serra road mid (to) lower in Tminor
Answer:
Deep cervical flexors Serratus anterior Rhomboids Middle trapezius Lower trapezius Infraspinatus Teres minor
7. 5 Types of Blood Vessels:
Attractive armadillos chased voldemort voluntarily.
Answer:
Arteries Arterioles Capillaries Venules Veins
- RaDexoy
Answer:
Right Atria Deoxygenated blood -Right ventricle dexoy. blood to the lungs
- / 2