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Components of Fitness Questions and Answers Latest Version 100% Verified
What component of fitness measures how effectively your heart and lungs work together during activity?✔✔ Cardiovascular endurance
Which component of fitness allows you to lift, push, or carry heavy objects?✔✔ Muscular strength
What is the fitness component that helps you perform tasks repeatedly without getting tired?✔✔ Muscular endurance
Which fitness component is improved by activities like yoga and stretching?✔✔ Flexibility
What does body composition refer to?✔✔ The ratio of fat to lean mass in the body
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Which fitness component helps prevent injury by allowing joints to move freely?✔✔ Flexibility
Why is muscular endurance important in everyday life?✔✔ It helps you sustain physical activity without fatigue
What component of fitness is tested with a long-distance run?✔✔ Cardiovascular endurance
Which component of fitness is important for maintaining good posture?✔✔ Muscular strength
What component of fitness can be improved by regular aerobic exercise like swimming or cycling?✔✔ Cardiovascular endurance
Why is having a healthy body composition important?✔✔ It reduces the risk of lifestyle-related diseases
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