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BTEC Sport Level 2: Skill-related
Components of Fitness Questions and Answers with Certified Solutions
What skill-related fitness component is crucial for activities like gymnastics and skateboarding to avoid falling?✔✔ Balance
If a basketball player is dribbling and suddenly changing direction, which fitness skill are they using?✔✔ Agility
What skill-related component allows a sprinter to run the 100 meters in the shortest time possible?✔✔ Speed
Which component helps a baseball batter time their swing to hit the ball accurately?✔✔ Coordination
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What allows a goalkeeper to respond instantly to a penalty kick?✔✔ Reaction Time
Which skill-related fitness component enables a weightlifter to lift heavy weights quickly?✔✔ Power
Why is balance important in sports like surfing and skiing?✔✔ It helps maintain stability on unstable surfaces.
Which skill-related component is being tested when an athlete performs quick ladder drills?✔✔ Agility
What skill-related fitness helps a boxer throw a fast, powerful punch?✔✔ Power
Which component helps a dancer perform smooth and controlled movements?✔✔ Coordination
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