Core Power Yoga C1 Sequence Exam Study Guide with Complete Name, Class, Welcome Newcomers - Correct Answer Introduction Exhale Child's Pose (2 min) - Correct Answer Balasana Exhale Downward Facing Dog (1 min) - Correct Answer Adho Mukha Svanasana Exhale Ragdoll (1 min) - Correct Answer Uttanasana Release your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up - Correct Answer Transition from Ragdoll Exhale Standing at Attention (set intention) - Correct Answer Samasthiti Inhale Mountain Pose (3-5 breaths) - Correct Answer Tadasana Exhale Forward Fold - Correct Answer Uttanasana Inhale Halfway lift - Correct Answer Ardha Uttanasana Exhale High to low plank - Correct Answer Chaturanga Dandasana Inhale Upward Facing Dog - Correct Answer Urdhva Mukha Svanasana Exhale Downward Facing Dog - Correct Answer Adho Mukha Svanasana Inhale gaze toward your fingertips; Exhale bend you knees and walk/float your feet between your hands - Correct Answer Transition from Down Dog Inhale Halfway Lift - Correct Answer Ardha Uttanasana 1 / 2
Exhale Forward Fold - Correct Answer Uttanasana Inhale Chair Pose (3-5 breaths) - Correct Answer Utkatasana Exhale Forward fold - Correct Answer Uttanasana Inhale Halfway Lift - Correct Answer Ardha Uttanasana Exhale High to low plank - Correct Answer Chaturanga Dandasana Inhale Upward Facing Dog - Correct Answer Urdhva Mukha Svanasana Exhale Downward Facing Dog - Correct Answer Adho Mukha Svanasana Inhale Right leg high - Correct Answer Inhale Exhale Low Lunge - Correct Answer Exhale Inhale Warrior 2 (right foot forward) - Correct Answer Virabhadrasana 2 Exhale Extended Side Angle - Correct Answer Utthita Parsvakonsana Inhale Reverse Warrior - Correct Answer Parivrtta Virabhadrasana 2 Exhale High to low plank - Correct Answer Chaturanga Dandasana Inhale Upward Facing Dog - Correct Answer Urdhva Mukha Svansana Exhale Downward Facing Dog - Correct Answer Adho Mukha Svansana
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