Core Power Yoga C1 Sequence - Sequence And Breath With Posture – Q/A Name, Class, Welcome Newcomers - ✔️ Introduction Exhale Child's Pose (2 min) - ✔️ Balasana Exhale Downward Facing Dog (1 min) - ✔️ Adho Mukha Svanasana Exhale Ragdoll (1 min) - ✔️ Uttanasana Release your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up - ✔️ Transition from Ragdoll Exhale Standing at Attention (set intention) - ✔️ Samasthiti Inhale Mountain Pose (3-5 breaths) - ✔️ Tadasana Exhale Forward Fold - ✔️ Uttanasana Inhale Halfway lift - ✔️ Ardha Uttanasana Exhale High to low plank - ✔️ Chaturanga Dandasana Inhale Upward Facing Dog - ✔️ Urdhva Mukha Svanasana Exhale Downward Facing Dog - ✔️ Adho Mukha Svanasana Inhale gaze toward your fingertips; Exhale bend you knees and walk/float your feet between your hands - ✔️ Transition from Down Dog Inhale Halfway Lift - ✔️ Ardha Uttanasana Exhale Forward Fold - ✔️ Uttanasana Inhale Chair Pose (3-5 breaths) - ✔️ Utkatasana Exhale Forward fold - ✔️ Uttanasana 1 / 2
Inhale Halfway Lift - ✔️ Ardha Uttanasana Exhale High to low plank - ✔️ Chaturanga Dandasana Inhale Upward Facing Dog - ✔️ Urdhva Mukha Svanasana Exhale Downward Facing Dog - ✔️ Adho Mukha Svanasana Inhale Right leg high - ✔️ Inhale Exhale Low Lunge - ✔️ Exhale Inhale Warrior 2 (right foot forward) - ✔️ Virabhadrasana 2 Exhale Extended Side Angle - ✔️ Utthita Parsvakonsana Inhale Reverse Warrior - ✔️ Parivrtta Virabhadrasana 2 Exhale High to low plank - ✔️ Chaturanga Dandasana Inhale Upward Facing Dog - ✔️ Urdhva Mukha Svansana Exhale Downward Facing Dog - ✔️ Adho Mukha Svansana Inhale Left leg high - ✔️ Inhale Exhale Low lunge - ✔️ Exhale Inhale Warrior 2 (Left foot forward) - ✔️ Virabhadrasana 2 Exhale Extended Side Angle - ✔️ Utthita Parsvakonasana Inhale Reverse Warrior - ✔️ Parivrtta Virabhadrasana 2 Exhale High plank to low plank - ✔️ Chaturanga Dandasana Inhale Upward Facing Dog - ✔️ Urdhva Mukha Svanasana
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