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COREPOWER C1 CLASS WITH CUES EXAM
NEWEST 2024 COMPLETE 180 QUESTIONS
AND CORRECT DETAILED ANSWERS
(VERIFIED ANSWERS) |ALREADY GRADED
A+||BRAND NEW VERSION!!
SEQUENCE AND BREATH WITH POSTURE
DEMO for high to low plank (chatarunga dandasana) - CORRECT ANSWER -Inhale gaze toward your fingertips; Exhale and walk your feet between your hands and take a seat 1) cued pose 2) if your are working on building arm strength- Lower to your knees 3) if you are building back strength - Lower all the way down for cobra 4) skip the high to low plank altogether
Sun A sets 2 & 3 - CORRECT ANSWER -Let's flow one breath to one movement
Sun B - CORRECT ANSWER -1st set: bring to form, cue to
breathe & observe need for additional cues from the ground up. 1 / 4
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Transition from Downward Facing Dog - CORRECT ANSWER-At the bottom of your next exhale, walk to the top of your mat.
Inhale - Halfway Lift - CORRECT ANSWER -Place your hands on your shins or thighs maintain a flat back
Exhale - Forward Fold - CORRECT ANSWER -relax your head
Inhale - Chair Pose (UTKatasana) - CORRECT ANSWER -(3- 5B) Bend your knees, Draw your tailbone back and down, Reach your arms up by your ears.
Breathe here.
Rotate your palms in with your pinkies facing each other.Option to reach your arms straight out in front of you if you feel shoulder discomfort. Sink your hips lower into your chair and shift your weight into your heels stacking your knees over your ankles. Pull your belly button into your spine. One more inhale here. 2 / 4
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Exhale - Forward Fold (UTtanasana) - CORRECT ANSWER - No cue
Inhale - Halfway Lift - CORRECT ANSWER -No cue necessary
Exhale - High to low plank (Chatarunga) - CORRECT ANSWER-Remember English first then Sanskrit
Inhale - Upward Facing Dog - CORRECT ANSWER -Up dog
Exhale - Downward Facing Dog - CORRECT ANSWER - Spread your fingers wide and press into your palms, Engage your abdominals, Press your heels closer to the mat
Inhale - Lift your right leg high - CORRECT ANSWER -Point your lifted toe towards the ground bringing your right hip back in line with your left hip. One more inhale lift your leg a little higher.
Exhale low lunge - CORRECT ANSWER -Step your Right foot in between your hands stacking your knee over your ankle. 3 / 4
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Inhale - Warrior II - CORRECT ANSWER -Rotate your back heel down to your mat so your foot is parallel to the short edge of your mat. Lift your chest up open to the side wall, and bring your arms to a T.
Breathe here.
Press through the knife side edge of your back foot. Gaze at your feet in the mirror and connect your front heel in line with your back arch. Draw your tailbone down and lengthen your spine. Gaze over your front arm. One more inhale here,
Exhale - Extended Side Angle - CORRECT ANSWER -Reach your right arm forward and then tick tick your hands to 12 and 6.Use your bottom arm to gently press your front thigh open.
Continue breathing here.Re engage the bend in your front knee. Pull your belly button into your spine as your reach your top arm to the sky stacking shoulder over shoulder.Option to draw your gaze up.
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