CorePower C2 Sequence Exam Study Guide with Complete Solutions Integration - Correct Answer Inhale, Exhale Child's pose Inhale table top Inhale cow pose Exhale cat pose Inhale cow Exhale cat Inhale table top Exhale downward dog Inhale gaze forward Exhale ragdoll pose Inhale slowly roll up to standing Exhale hands to heart center Child's Pose - Correct Answer Open your knees wide Bring your toes to touch Sit your hips back and rest your forehead on the mat Pull your hips back and stretch your arms forward to extend your spine longer Tabletop - Correct Answer Lift your shoulders over your wrists and your hips over your knees, breathe here Downward dog - Correct Answer Lift your hips up and back Push your fingertips down Unlock your knees Press your hands down and forward to lengthen your spine Ragdoll - Correct Answer Step your feet behind your wrists Interlace your arms Bend softly at your knees 1 / 2
Relax your neck to let gravity traction your spine down Equal standing pose - Correct Answer Bring your hands to prayer Soften your gaze or close your eyes Press down evenly through your feet to stand taller Intention - Correct Answer Inhale rise to stand Exhale equal standing pose Bring your hands to prayer
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Mountain pose - Correct Answer Reach your arms up, breathe here Press your feet down Draw your navel in and up Lift your ribcage up Spiral your elbow points forward to open your shoulders and upper back Side bend - Correct Answer Drop your right hand to the side Bend your upper body to the right Squeeze your inner thighs together to generate balance Halfway lift - Correct Answer Lift your chest away from your thighs, breathe here Place your hands above or below your knees Shift your weight forward Broaden your chest to equally widen and engage your back Cobra - Correct Answer Lift your chin, chest and legs, breathe here Lengthen the back of your neck Squeeze your backline to draw your chest and heels up Sun A Flow - Correct Answer Inhale gaze forward
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