CorePower Yoga - 200hr YTT Final Exam Questions with Correct Answers In your opinion, what 5 attributes make an excellent yoga teacher? - Correct Answer 1. Inclusivity
- Unique Themes
- Continuing Education
- Open to feedback
- Passion for yoga practice
- Intention
- Sun A
- Sun B
- Core
- Crescent Series
- Balancing Series
- Triangle Series
- Hip Series
- Spine Series
- Surrender Series 1 / 2
What does the word "yoga" mean? - Correct Answer Union What does "vinyasa" mean? - Correct Answer To flow between poses using breath What does "namaste" mean? - Correct Answer The divine in me recognizes the divine in you How would you effectively teach a room full of students with varying degrees of experience? - Correct Answer Offer touch/verbal assists, use inclusive cues/language, offer modifications/deepening cues/personalizations What is the purpose of the Integration Series? - Correct Answer drawing focus to your mat, create breath awareness Name all series that make up the C1 sequence, in order: - Correct Answer 1. Integration
Name the postures that make up the Crescent Lunge Series, in order: - Correct Answer 1. Crescent Lunge
- Revolved Crescent Lunge
- Runners Lunge
- Side Plank
- Prayer Twist
- Gorilla Pose
- Crow Pose
- cross-body twists
- deep back bends / upward facing dog
- goal post arms
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List 4 things pregnant moms should avoid during a yoga practice: - Correct Answer 1. belly down series
From where do we bend in Prasarita/Standing Straddle Forward Bend? - Correct Answer bend at the hips, micro bend in knees Why is Core Strengthening placed where it is in the C1 sequence? - Correct Answer So the student is open and ready for deeper twists & progressive postures in crescent series Describe how you would cue a student into Warrior I. - Correct Answer Inhale, Warrior I Plant your back heel on the mat Square your torso forward Reach your arms up high What is the importance of Ujjayi Pranayama? - Correct Answer This type of breath slows and smoothes the flow of breathes. It increases the breath capacity, which provides more energy for any given person.Creates warmth in the body