CorePower Yoga Teacher Training Final Exam 2024 with Complete Solutions 10 Yoga Class Essentials - Correct Answer 1. Physical yoga postures (Asana)
- Breath (Prana)
- Flow (Vinyasa)
- Heat (Tapas)
- Gaze (Drishti) and focus (Dharana)
- Alignment and safety
- Abdominal lock (Uddiyana Bandha)
- Establish rhythm
- Set students up for success
- Have fun
- Limbs of Yoga - Correct Answer Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana,
Samadhi Yamas (5) - Correct Answer Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha Niyamas (5) - Correct Answer Saucha, Santosha, Tapas, Svadhyaya, Isvara-Pranidhana Chakras (7) - Correct Answer Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, Crown Ahimsa - Correct Answer Yama: the principle of nonviolence toward all living things
Aparigraha - Correct Answer Yama: non-attachment
Asana - Correct Answer yogic posture
Asteya - Correct Answer Yama: Non-Stealing
Bandha - Correct Answer to bind or lock 1 / 2
Brahmacharya - Correct Answer Yama: moderation
Chakra - Correct Answer concentrated areas of energy aligned vertically in the body, which relate to each other as well as to specific areas of the body/mind/spirit Dharana - Correct Answer focused concentration Dhyana - Correct Answer "Meditation"; focusing of the mind; sometimes, stages of trance
Isvara-pranidhana - Correct Answer Niyama: Surrender to God
Namaste - Correct Answer A greeting meaning "The divine in me recognizes the divine in you." Om - Correct Answer The sound of the universe
Broken down into four parts: A-U-M-[silence]
Patanjali - Correct Answer A man or many men that authored the Yogasutras, the key work in the Yoga school of philosophy Pranayama - Correct Answer Breath control, consisting of conscious inhalation, retention and exhalation. Breathing is the essential element of all yoga.Pratyahara - Correct Answer withdrawal of the senses or control of the mind Samadhi - Correct Answer A state of complete inner peace resulting from meditation
Santosha - Correct Answer Niyama: Contentment
Satya - Correct Answer Yama: truthfulness
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