CorePower Yoga TT Final Questions with Correct Amswers What are 5 attributes that make an excellent yoga teacher? - Correct Answer 1. set up students for success 2. confidence 3. mastery of content, cultivate breath and movement, individualize instruction
- enjoy yoga practice
- Breath
- Flow
- Heat
- Gaze/Focus
- Alignment & Safety
- Abdominal Lock
- Establish Rhythm
- Set Students up for Success
- Have Fun
- Intention 1 / 2
CPY 10 essentials for class? - Correct Answer 1. Physical Yoga Postures
What does yoga mean? - Correct Answer yoke, or union What does vinyasa mean? (definition) - Correct Answer -movement between poses in yoga, accompanied by breath What is the meaning of Namaste? - Correct Answer The light in me acknowledges the light in you How would you teach a class with various levels of students? - Correct Answer - I would give effective cues starting from the ground up & offer touch cues or demos where I see most beneficial & provide all modifications to every pose.What is the purpose of integration? - Correct Answer -create internal focus & set the tone Name the 12 series in C1. - Correct Answer 1. Integration Series
- Sun A
- Sun B
- Core Strengthening Series
- Crescent Lunge Series
- Balancing Series
- Triangle Series
- Hip Openers
- Spine Strengthening Series
- Forward Folds
- Surrender Series
- Revolved Crescent Lunge
- Prayer Twist
- Gorilla Variation
- Crow Pose
- Twisting postures closing off the pelvis
- Lying on belly
- Jumping forward
- / 2
Names postures of crescent, in order. - Correct Answer 1. Crescent Lunge
3.Runners Lunge 4.Side Plank
Name 4 things pregnant students should avoid in C1. - Correct Answer 1. Compressions of belly
Where do you bend in prasarita? - Correct Answer hips Why is core series specifically where it is in C1 sequence? - Correct Answer Rest arms and legs, prepare for deep twists with core focused activation, prepare for inversions, connect with students face to face.How do you cue warrior one? - Correct Answer -Spin your back heel down, glue your heel down with your foot pointing towards the top corner of your mat