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CROSSFIT L3/CCFT STUDY GUIDE LEVEL 3
| 100% CORRECT | VERIFIED | LATEST
UPDATE
Question : Define CrossFit
Correct answer: constantly varied, high intensity, functional
movement
Question : Characteristics of functional movement
Correct answer: natural
universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing
Question : Calculate Work and Plot Graph of work capacity
Correct answer: force x distance
graph:
vertical axis = power
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horizontal axis = time
Question : Define and calculate power
Correct answer: the time rate of doing work
force X distance/time
Question : Define General Physical Preparedness
Correct answer: any training period devoted to the general
development of (but not limited to) conditioning, power, strength, skill, flexibility, endurance, and the other 10 domains of fitness
Question : 10 Fitness Domains
Correct answer: Cardiovascular and Respiratory endurance
Stamina Strength Flexibility
Coordination Agility Balance
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Accuracy
Power Speed
Question : Define technique
Correct answer: method to success for completion of a
movement
Question : What are the nine foundational movements in
CrossFit
Correct answer: air squat, front squat, overhead squat
deadlift, sumo deadlift high pull, MB clean strict press, push press, push jerk
Question : Define functional movement
Correct answer: universal movement patterns; performed in a
wave of contraction from core to extremity, compound movements; capacity to move large loads over long distance, quickly.
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Question : Intensity
Correct answer: power
independent variable most commonly associated with maximizing the rate of return of favorable adaptation to exercise.
Question : Define Evidence Based Fitness
Correct answer: safety, efficiency and efficacy of a fitness
program supported by measurable, observable and repeatable data
Question : CrossFit's Definition of Fitness
Correct answer: increased work capacity across broad time and
modal domains
Question : CrossFit definition of an athlete
Correct answer: a person who is trained or skilled in strength,
power, balance and agility, flexibility, and endurance