Crossfit Level 1 Certificate Exam Questions and Answers What is the aim of CrossFit? - Correct Answers ✅to forge a broad, general, and inclusive fitness CrossFit (definition) - Correct Answers ✅constantly varied, high-intensity, functional movement What are functional movements? - Correct Answers ✅1.universal motor recruitment patterns
- performed from core to extremity
- compound movements
- stamina
- strength
- flexibility
- power
- speed 1 / 3
What are the three attributes of functional movement? - Correct Answers ✅load, distance, and speed What are the three most important and interdependent facets by which to evaluate any fitness program? - Correct Answers ✅safety, efficacy, and efficiency What are the ten fitness domains? - Correct Answers ✅1.cardiovascular/respiratory endurance
Crossfit Level 1 Certificate Exam Questions and Answers
- coordination
- agility
- balance
- accuracy
Why was CrossFit developed? - Correct Answers ✅to enhance an individual's competency at all physical tasks What is the CrossFit definition of an athlete? - Correct Answers ✅a person who is trained or skilled in strength, power, balance and agility, flexibility, and endurance aerobic activity (definition) - Correct Answers ✅majority of energy is derived with oxygen anaerobic activity (definition) - Correct Answers ✅majority of energy is derived without oxygen Olympic Lifts (definition) - Correct Answers ✅clean and jerk and snatch Reasoning for training the olympic lifts - Correct Answers ✅to teach athletes to apply force from core to extremities 2 / 3
Crossfit Level 1 Certificate Exam Questions and Answers Neuroendocrine adaptation (definition) - Correct Answers ✅a change in the body that affects you either neurologically or hormonally Gymnastics (definition) - Correct Answers ✅rely on body weight as the sole source of resistance Cross training (definition) - Correct Answers ✅exceeding the normal parameters of the regular demands of your sport or training Why are functional movements important? - Correct Answers ✅functional movements are mechanically sound and therefore safe, and secondly they are the movements that elicit a high neuroendocrine response CrossFit dietary prescription - Correct Answers ✅• Protein should be lean and varied and account for about 30% of your total caloric load.• Carbohydrates should be predominantly low- glycemic and account for about 40% of your total caloric load.• Fat should be from whole food sources and account for about 30% of your total
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