CROSSFIT LEVEL 1 EXAM WITH 240+
QUESTIONS & VERIFIED ANSWERS GRADED A /
CROSSFIT L1 EXAM
Virtuosity - ANSWER-Doing the common uncommonly well
Qualities of effective trainer - ANSWER-Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration
GPP - ANSWER-General Physical Preparedness
10 General Physical Skills (Fitness Domains) - ANSWER-Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina 1 / 4
Power
Crossfits Aim - ANSWER-Forge a broad, general, and inclusive fitness
Functional movement - ANSWER-* Natural
- Universal Motor Recruitment Patterns)
- Essential
- Safe
- Compound yet irreducible
- Core to Extremity
- High-Power Producing
Crossfit is - ANSWER-* Constantly varied, high intensity, functional movement
- Increases capacity across broad time and modal domains
- Core Strength and Conditioning Program
*"Sport of Fitness"
Functional movements most important factor - ANSWER-Capacity to Move large loads, long distance, quickly
Intensity - ANSWER-Defined exactly as power
Evidence based Fitness - ANSWER-Measurable, Observable, Repeatable
Three most important facets of a fitness program - ANSWER-Safety, Efficacy, Efficency 2 / 4
When is Energy Derived aerobically - ANSWER-When oxygen is utilized to metabolize substrates from blood from food and liberates energy
When is Energy derived anaerobically - ANSWER-When energy is liberated from substrates in the absence of oxygen
What are the two anaerobic systems - ANSWER-Phosphagen (phospocreatine) and glycolytic (lactic acid) systems
Neuroendocrine Adaptation - ANSWER-Change in the body that affects you either neurologically or hormonally.
Power (Definition) - ANSWER-time rate of doing work
Importance of functional movements - ANSWER-Mechanically sound elicit a high neuroendocrine response
Crossfit Dietary Prescription - ANSWER-Protein (Lean) - 30% Carbs (Low glycemic) - 40% Fat (whole food) - 30%
Calories based on protein needs (.7 - 1.0 g per pound of lean body mass)
How to eat - ANSWER-Meats and Veggies Nuts and Seeds Some Fruit 3 / 4
Little Starch No Sugar
Four models for evaluating and guiding fitness - ANSWER-1. 10 General Physical Skills
- Performance of Athletic Tasks
- Energy Systems
- Sickness-Wellness-Fitness Continuum
Training - ANSWER-Activity that improves performance through changes through a measurable change in the body
Practice - ANSWER-activity that improves performance through changes in the nervous system
Aerobic - ANSWER-* Cardio Function
- Decreases Body Fat
- Low Power
Power (Formula) - ANSWER-(Force*Distance)/Time
Anaerobic - ANSWER-* Cardio Function
- Decreases Body Fat
- Improves Power, Speed, Strength, and Muscle Mass
- Doesn't adversely affect aerobic capacity (can be used to develop high level of
- / 4
aerobic capacity)