CSCS Practical-Applied 4th Edition Latest Update 2025-2026 195 Questions and 100% Verified Correct Answers Guaranteed A+
1st Class Lever - CORRECT ANSWER: - mechanical advantage less than 1
- forearm extension against resistance
1st Degree Sprain - CORRECT ANSWER: - partial tear, without instability
1st Degree Strain - CORRECT ANSWER: - partial tear, strong and painful muscle
2nd Class Lever - CORRECT ANSWER: - mechanical advantage greater than 1
- calf
2nd Degree Sprain - CORRECT ANSWER: - partial tear with instability
2nd Degree Strain - CORRECT ANSWER: - partial tear, weak and painful muscle
300 yard shuttle - CORRECT ANSWER: - 2 parallel lines
- 25 yards apart
- 6 round trips
- 5 min rest then 2nd trial
3rd Class Lever - CORRECT ANSWER: - mechanical advantage less than 1
- forearm flexion against resistance
3rd Degree Sprain - CORRECT ANSWER: - full tear with instability 1 / 3
3rd Degree Strain - CORRECT ANSWER: - full tear, weak and painless muscle
40 yard Sprint D1 Men Soccer - CORRECT ANSWER: 4.9
40 yard Sprint D1 Women soccer - CORRECT ANSWER: 5.9
505 Agility Test - CORRECT ANSWER: - sprint 10 m thru end, 5 to turn, 5 to END
505 Test - CORRECT ANSWER: under 3 seconds
Activate and Mobilize - CORRECT ANSWER: - focus on mobility, motor control, stability, flexibility
Advanced Plyometrics Volume - CORRECT ANSWER: 120-140
Aerobic Complete Rest Period - CORRECT ANSWER: 12-48 hours
Altitude Accimilization - CORRECT ANSWER: - 12 to 14 days at moderate altitudes
around 2300 m
Anaerobic Complete Rest Period - CORRECT ANSWER: 1 hour
ATP PC Complete Rest Period - CORRECT ANSWER: 3-5 minutes
Backpedaling - CORRECT ANSWER: has small ROM at the hip
Ball Kicking Exercises - CORRECT ANSWER: - unilateral hip adduction and abduction 2 / 3
- single leg squat
- forward step lunge
- leg extension
- leg raise
Basic Strength Phase Goals - CORRECT ANSWER: - increase strength of the
movements essential to primary sport movements
Basic Strength Phase Parameters - CORRECT ANSWER: - higher intensity (80-95%
1RM)
- moderate to high volumes (2-6 sets, 2-6 reps)
Beginner Plyometrics Volume - CORRECT ANSWER: 80-100
BESS - CORRECT ANSWER: - hold each for 20s. stop if out of position for 5seconds
Best way to test/retest power in youth? - CORRECT ANSWER: vertical jump test
Bike position - CORRECT ANSWER: your heel should be on the bottom pedal with no
knee bend
Box Jumps Rest Periods - CORRECT ANSWER: 5-10 seconds between jump
2-3 minutes between sets
Can assistant CSCS supervise a workout - CORRECT ANSWER: yes
Carbs Calories - CORRECT ANSWER: 4
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