CSET Multiple Subjects Subtest III Physical Education (Latest Update 2025 / 2026) Questions & Answers | Grade A | 100% Correct
Question:
List 2 examples of health-related fitness
Answer:
- Cardiovascular fitness
- Body composition
Question:
List 2 examples of skill-related fitness
Answer:
- Agility
- Balance
- / 4
Question:
Health related fitness helps ensure an individual is able to ______ _____ in daily _____
Answer:
function effectively tasks
Question:
The key to developing health-related fitness is:
Answer:
physical activity
Question:
5 Elements of health-related fitness:
Answer:
- Cardiovascular fitness
- Body composition
- Flexibility
- Muscular strength
- Endurance 2 / 4
Question:
Elements of skill-related fitness:
Answer:
- Skills supporting a particular sport
* Some example skills are:
> agility > balance > coordination > power > speed
Question:
Health fitness is directly related to _____ and remediating the _____ aspects of _____
Answer:
preventing degenerative disease
- / 4
Question:
How is aerobic fitness related to overall health fitness?
Answer:
- Aerobic fitness of proper duration, intensity & frequency can improve
overall health fitness
* Improves:
> cardiovascular fitness > oxygen intake > strengthens heart > lowers heart rate > reduces blood pressure
Question:
Name some beneficial aerobic activities
Answer:
- jogging, cycling, swimming, low-impact aerobic dancing
- / 4