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CST Phys ED Questions and Answers | Latest Version | 2025/2026 | Correct & Verified
What is the primary purpose of a warm-up before physical activity?✔✔ To prepare the body for exercise and reduce the risk of injury.
How can a PE teacher promote lifelong fitness habits in students?✔✔ By teaching enjoyable, varied activities that students can do outside of school.
What component of fitness does stretching improve?✔✔ Flexibility.
Why is it important to include rest days in a workout routine?✔✔ To allow the body time to recover and prevent overuse injuries.
How does muscular strength differ from muscular endurance?✔✔ Muscular strength is the ability to exert force once; muscular endurance is the ability to sustain activity over time. 1 / 4
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What is one way to assess cardiovascular fitness in students?✔✔ Have students complete a timed run, like the mile or PACER test.
How can a teacher modify a game to include students with physical disabilities?✔✔ Adjust equipment, rules, or space to ensure full participation.
Why should students learn proper form during resistance training?✔✔ To prevent injuries and maximize effectiveness.
What is the FITT principle used for in physical education?✔✔ It helps design fitness programs based on Frequency, Intensity, Time, and Type.
How can physical education contribute to social development?✔✔ Through teamwork, cooperation, and communication in group activities.
What is an example of a locomotor skill?✔✔ Running. 2 / 4
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What is the role of cool-down exercises after intense activity?✔✔ To gradually lower heart rate and reduce muscle stiffness.
How can a PE teacher foster positive body image in students?✔✔ Encourage effort and health-focused goals over appearance or weight.
Why is hydration important during physical activity?✔✔ It prevents dehydration and helps maintain performance and safety.
What is one benefit of aerobic exercise?✔✔ It improves heart and lung function.
How can teachers assess motor skill development?✔✔ By observing performance and providing feedback during skill-based tasks.
What is agility in physical fitness?✔✔ The ability to change direction quickly and effectively. 3 / 4
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Why should students set personal fitness goals?✔✔ It increases motivation and helps track progress.
How can physical activity support mental health?✔✔ It reduces stress, improves mood, and boosts self-esteem.
What is one reason to integrate dance into a PE curriculum?✔✔ It promotes rhythm, coordination, and cultural appreciation.
How can a teacher promote safety during physical activity?✔✔ By teaching proper techniques and supervising closely.
Why is it important to teach students about heart rate zones?✔✔ To help them exercise at appropriate intensities for fitness benefits.
What is one way to encourage reluctant students to participate in PE?✔✔ Offer choices and create a non-judgmental environment.
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