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CST Physical Education Questions and Answers | Latest Version | 2025/2026 | Correct & Verified
What is the main goal of physical education in schools?✔✔ To develop lifelong physical literacy, health, and well-being.
How does regular physical activity support academic performance?✔✔ It improves concentration, memory, and classroom behavior.
What is an example of a health-related fitness component?✔✔ Cardiovascular endurance.
What is one sign a student may be exercising at too high an intensity?✔✔ They cannot talk comfortably while moving.
How can teachers support emotional safety during physical education?✔✔ Encourage respect, discourage teasing, and build a supportive atmosphere.
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What is the difference between aerobic and anaerobic exercise?✔✔ Aerobic uses oxygen over time (e.g., jogging); anaerobic is short bursts without oxygen (e.g., sprinting).
What is a common sign of dehydration during exercise?✔✔ Dizziness or dry mouth.
How can a PE teacher help students track fitness progress?✔✔ Use fitness logs or journals to record activities and results.
What is one purpose of skill drills in physical education?✔✔ To develop muscle memory and improve technique.
How can you help students who lack motivation in PE?✔✔ Connect activities to their personal interests and offer encouragement.
What is one way to reduce competitive stress in PE games?✔✔ Emphasize effort and improvement over winning. 2 / 4
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How does balance contribute to athletic performance?✔✔ It allows for stability and control during movement.
What is one way to build positive peer interactions in PE?✔✔ Use partner and group activities that require cooperation.
Why should students learn different types of movement patterns?✔✔ To build a foundation for varied sports and physical activities.
How can a teacher prevent bullying during physical activities?✔✔ Set clear behavior expectations and monitor interactions closely.
What is one way to adapt physical education for a student with asthma?✔✔ Allow rest breaks and modify intensity when needed.
Why should cool-down routines include stretching?✔✔ To prevent stiffness and improve flexibility. 3 / 4
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What is an example of a sport-specific skill?✔✔ Dribbling in basketball.
What is spatial awareness and why is it important in PE?✔✔ Knowing where your body is in space to avoid collisions and move safely.
What’s one example of a rhythmic movement activity?✔✔ Jump rope to music.
Why should activities in PE be developmentally appropriate?✔✔ To match students’ physical and cognitive abilities for success and safety.
What is a good way to promote student leadership in PE?✔✔ Let students lead warm-ups or small group activities.
How can mindfulness be incorporated into a PE class?✔✔ Use breathing exercises or yoga poses to promote focus and calm.
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