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Defining Physical Fitness Questions and Answers Latest Version Graded A+
What does physical fitness mean?✔✔ The ability to perform daily activities with energy and without excessive fatigue.
Why is physical fitness important?✔✔ It improves overall health, boosts energy, and helps prevent chronic diseases.
What is one way to improve physical fitness?✔✔ By participating in regular physical activity and exercise.
How does physical fitness affect mental health?✔✔ It reduces stress, anxiety, and improves mood.
What is cardiovascular fitness?✔✔ The ability of the heart and lungs to supply oxygen during prolonged physical activity.
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What does muscular strength refer to?✔✔ The amount of force a muscle can produce in a single effort.
What is muscular endurance?✔✔ The ability of muscles to perform repeated actions over time without fatigue.
What does flexibility mean in physical fitness?✔✔ The ability of a joint to move through its full range of motion.
What is body composition?✔✔ The ratio of fat to lean tissue in the body.
How does regular exercise influence physical fitness?✔✔ It strengthens muscles, improves endurance, and supports heart health.
What is one sign of good physical fitness?✔✔ Being able to carry out daily tasks with ease and energy.
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