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Developing Muscular Strength and Endurance Practice Questions and Answers Latest Version Already Passed
How does progressive overload improve strength gains?✔✔ Gradually increasing resistance or volume forces muscles to adapt, leading to increased strength and size.
Why is proper breathing technique critical during weightlifting?✔✔ It stabilizes the core (e.g., exhaling during exertion) and prevents dangerous blood pressure spikes.
What role do slow-twitch muscle fibers play in endurance activities?✔✔ They are fatigue-resistant and optimized for sustained, low-intensity contractions (e.g., long- distance running).
How does rest time between sets affect strength vs. endurance training?✔✔ Shorter rests (30–60 sec) boost endurance; longer rests (2–5 min) maximize strength recovery. 1 / 2
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What is the purpose of eccentric (lowering phase) training?✔✔ It creates controlled muscle damage, stimulating growth and strength adaptations.
Why is core strength foundational for compound lifts like deadlifts?✔✔ A stable core transfers force between upper/lower body and prevents spinal injuries.
How does age impact muscle protein synthesis rates?✔✔ Synthesis declines with age, requiring higher protein intake and resistance training to maintain mass.
What is the "mind-muscle connection," and why does it matter?✔✔ Focusing on target muscle activation improves recruitment and reduces compensatory movements.
Why should static stretching be avoided pre-strength training?✔✔ It may temporarily reduce power output by dampening muscle-tendon stiffness.
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