Endurance Questions and Answers

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Developing Muscular Strength and Endurance Questions and Answers Latest Version Already Passed

Which of the following helps improve muscular strength the most?

• Stretching for 30 minutes

✔✔ B. Lifting heavy weights for fewer reps

• Walking at a slow pace
• Drinking lots of water during training

What is a benefit of having good muscular endurance?

• Bigger muscles overnight
• Higher sprint speed

✔✔ C. Ability to repeat movements without fatigue

• Greater joint stiffness

Which workout best improves muscular endurance?✔✔ A. Light weights, high reps

• One-rep max lifts 1 / 2

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• Static stretching
• Sprinting uphill

How long should rest periods be when training for endurance?

• 3–5 minutes

✔✔ B. 15–60 seconds

• 10 minutes
• No rest is needed

Which of these exercises develops both strength and endurance?✔✔ A. Pull-ups

• Balance board
• Long-distance cycling
• Foam rolling

What is the main goal of strength training?

• Increase heart rate

✔✔ B. Build force-producing muscle

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