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(F/W) Chapter 4-Muscular Strength and Endurance Questions and Answers Latest Version Already Passed
How does lifting weights help improve posture?✔✔ Strengthening muscles supports spinal alignment and reduces slouching.
Why are rest periods between sets important in strength training?✔✔ They allow partial recovery to maintain performance and proper form in the next set.
What is one benefit of using free weights over machines?✔✔ Free weights engage more stabilizing muscles, enhancing overall functional strength.
What does “time under tension” mean in resistance training?✔✔ It refers to how long a muscle is under strain during a set, which influences growth and endurance.
How does strength training affect mental health?✔✔ It reduces stress, boosts mood, and enhances self-esteem through physical achievement. 1 / 3
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Why is it important to train opposing muscle groups, like biceps and triceps?✔✔ To maintain muscle balance and prevent joint strain or injury.
How does muscle endurance help with long-distance running?✔✔ It allows muscles to contract repeatedly without fatigue, improving running efficiency.
Why is progressive resistance better than doing the same workout every session?✔✔ It challenges muscles to adapt and grow stronger over time.
How do planks benefit muscular endurance?✔✔ They train core muscles to maintain contraction for extended periods.
What is one way to increase muscular strength without using weights?✔✔ Perform bodyweight exercises with higher intensity or difficulty (e.g., one-arm push-ups).
Why is flexibility important for strength training?✔✔ It allows for a greater range of motion and reduces the risk of injuries. 2 / 3
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What’s the advantage of combining strength training with stretching?✔✔ It improves muscle function, joint mobility, and recovery.
Why is it important to include rest days in your training plan?✔✔ To allow muscles time to repair and reduce risk of overtraining injuries.
What is one way to make push-ups more difficult as strength improves?✔✔ Elevate the feet or add weight on the back to increase resistance.
Why should core strength be developed even if you’re not doing ab-specific workouts?✔✔ Because the core supports almost every movement and helps stabilize the body during other exercises.
What is one indicator of overtraining in muscular fitness?✔✔ Persistent fatigue, irritability, or declining performance despite consistent effort.
Why is grip strength a good measure of overall muscular health?
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