Exam 1: NR228 / NR 228 (Latest
Update 2025 / 2026) Nutrition, Health & Wellness | Questions & Answers | 100% Correct | Grade A - Chamberlain
Question:
Simple carbohydrates are broken down into ______ while complex carbs are broken down into _____
Answer:
Sugars (monosaccharide, disaccharide, glucose)
Starches & Fiber (Polysaccharide)
Question:
Is it starches or fiber that are broken down & used as an energy source?
Answer:
Starches
- / 4
Question:
This type of fiber dissolves in water and can help lower blood cholesterol and glucose levels
Answer:
Soluble
Question:
This type of fiber does not dissolve in water and adds bulk to the diet, aiding in digestion
Answer:
Insoluble
Question:
What is the primary goal for carbohydrates?
Answer:
maintain the body's blood glucose (sugar) levels between 70-100mg/dl
- / 4
Question:
Blood glucose levels are regulated by a ____ hormone called
_____.
Answer:
Pancreatic; Insulin
Question:
______ is responsible for lowering blood glucose levels by mediating the absorption of glucose into cells and enhancing the mediation of glucose into ____
Answer:
Insulin; glycogen
Question:
To prevent nocturnal hypoglycemia, the nurse should recommend clients
consume an evening snack that provides a balance of:
Answer:
protein, low-glycemic index carbohydrates, and fats such as peanuts
- / 4
Question:
This kind of grain goes through a process that strips away some of the nutrients and dietary fiber found in whole grains.
Answer:
Refined Grains
Question:
Refined grains have significantly less dietary fiber compared to whole grains.The removal of the bran and germ reduces the fiber content. Why is this important?
Answer:
This is important for digestive health and helps in managing blood sugar levels.
Question:
White Rice, White flour, White bread are examples of which kind of grain?
Answer:
Refined
- / 4