Orangetheory Fitness Certificate Exam (Latest Update 2025 / 2026) Questions & Answers | Grade A | 100% Correct (Verified Solutions)
Question:
Which of the following is the recommended dose of flexibility training according to the American Council on Exercise?
- 1-2 days/week
- 2-3 days/week
- 3-4 days/week
- 4-5 days/week
Answer:
3-4 days/week
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Question:
According to the Fitness Textbook, what is the definition of static stretching?
- Typically involve an isometric contraction of the selected muscle-tendon
group followed by static stretching of the same group; sometimes called the contract-relax method.
- Involves slowly stretching a muscle/tendon group to the point of slight
tension and holding the position for a period of time (10-30 seconds).
Answer:
Involves slowly stretching a muscle/tendon group to the point of slight tension and holding the position for a period of time (10-30 seconds).
Question:
Which of the following is an example of Intensity?
- 3-4 MPH (4-6 KPH) at 1%
b) Uncomfortable
c) Orange Zone
- 71-83% of Max Heart Rate
Answer:
Uncomfortable
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Question:
Which of the following is an example of Effort?
- 3-4 MPH (4-6 KPH) at 1%
b) Orange Zone
- 71-83% of Max Heart Rate
Answer:
Orange Zone
Question:
Which of the following OTbeat heart rate monitors 'Listens' for heart rate?
a) OTbeat Core
b) OTbeat Flex
c) OTbeat Burn
d) OTbeat Watch
Answer:
OTbeat Core
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