EXAM NASM - Nutrition Coach Questions with Complete Solutions 2023 Which statement best describes the healthcare continuum? - Correct Answer The many disciplines that make up the healthcare system Which of the following can a Nutrition Coach provide? - Correct Answer Nutritional advice and behavioral modification Any research article on diet and nutrition should be scrutinized for which of the following? - Correct Answer Reliability and validity During a regular meeting, a client is complaining of irregular gastrointestinal issues, ranging from diarrhea to constipation. What is the best course of action? - Correct Answer Advise him to make an appointment with his personal physician.A group of scientists looks at the effects of an extreme weight loss diet in a single person over time. What type of research is this considered? - Correct Answer Case study A scientist proposes that sugar is inherently fattening, independent of its calorie content.If that proposal is true, then that would mean that high sugar diets should increase fat gain independent of their calorie content. What term describes this potential consequence? - Correct Answer Prediction Which of the following is an example of descriptive research? - Correct Answer Survey Which item represents a high quality, non-peer reviewed source of information? - Correct Answer Academic textbook The best approach to eating for a population's diversity and differences includes which of the following? - Correct Answer A flexible approach Which of the following best defines wellness? - Correct Answer The overall quality of health one is experiencing, especially as an actively sought lifestyle that leads to optimal health and well-being Which of the following is a tip for a health-supporting diet?Select one: - Correct Answer Follow a diet that is low in saturated fat.Which of the following is best defined as a high degree of body fat, or excess body fat, with a BMI greater than 30? - Correct Answer Obesity To which of the following is one metabolic equivalent (MET) equal? - Correct Answer 3.5 ml O2 / Kg / min 1 / 2
The process of generating energy (in the form of ATP) from nutrients we consume in our diet is referred to as which of the following? - Correct Answer Energy metabolism Energy utilized for immediate work is known as which of the following? - Correct Answer Kinetic The basic energy need of an average human being is approximately how many Calories? - Correct Answer 2000 If a new client reveals they have kidney disease, what should you do? - Correct Answer Work with their registered dietitian or medical doctor for dietary guidance.What is the primary reason that plant proteins tend to make it more difficult to gain muscle compared to animal proteins? - Correct Answer Plant proteins do not have as many essential amino acids.Which of the following is true about high-protein snacks? - Correct Answer Protein- based snacks without excess fats or carbohydrates can enhance satiety and, therefore, weight loss.What is an adverse effect of a high protein diet? - Correct Answer Kidney issues in those with pre-existing conditions Which of the following is the best protocol for fat loss while maintaining muscle mass? - Correct Answer A calorie-restricted, high-protein (1.8-2.2 g/kg body weight) diet & resistance training Which complex carbohydrate chain contains straight-chain structures? - Correct Answer Amylose Which two monosaccharides combine to make lactose? - Correct Answer Glucose and galactose What glycemic score ranks a carbohydrate food as a high GI food? - Correct Answer GI score over 69 A new client has just moved into the area. She states that she occasionally suffers from anxiety and panic attacks and needs to renew her prescription medications. To which healthcare professional should she be referred? - Correct Answer Psychiatrist What is the molecular structure for glucose? - Correct Answer C6H12O6 How much glycogen can the adult liver store? - Correct Answer 50 grams per Kg
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