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NASM Corrective Exercise Specialist Final Exam Questions and Answers (Verified by Expert)
- Functionally tightened or overactive muscles accompanying the lower-ex-
tremity movement impairment syndrome include
ANS per- oneals, lateral gastrocnemius, soleus, lateral hamstrings, iliotibial band, and adduc- tors.
- Some of the major muscles of the local muscular systems include the
ANS trans- versus abdominis, multifidus, and internal oblique.
- What hip muscle has been shown to become weak after an ankle sprain
ANS - 1 / 3
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Glute meduis
- A low back injury typically weakens which of the following local core stabi-
lizers
ANS Lumbar multifidus, Internal obliques, Transverse abdominis
- The presence of an anterior pelvic tilt is a characteristic of which compen-
satory pattern
ANS Lower crossed syndrome
- Which muscle is commonly tight in an individual with lower crossed syn-
drome
ANS Rectus femoris
- Lower extremity movement impairment syndrome
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ANS Usually characterized by excessive foot pronation (flat feet), increased knee valgus (tibia externally rotat- ed and femur internally rotated and adducted or knock-kneed), and increased movement at the lumbo-pelvic-hip-complex (extension or flexion) during functional movement
- Upper extremity movement impairment syndrome
ANS Usually characterized as having rounded shoulders and a forward head posture or improper scapulothoracic or glenohumeral kinematics during functional movements .
- What are some possible symptoms of lower crossed syndrome
ANS Ham- string Strains Anterior Knee Pain Low-Back Pain
- Identify muscles typically lengthened due to lower crossed syndrome
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