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Fitness Components Test Questions and Answers Latest Version 100% Pass
What component allows an athlete to dodge quickly during a game?✔✔ Agility
What component is tested by how quickly you catch a ball thrown at you unexpectedly?✔✔ Reaction time
What component helps a basketball player coordinate dribbling and passing?✔✔ Coordination
Which fitness component is essential for a swimmer to maintain stroke efficiency over time?✔✔ Muscular endurance
What component is improved by doing jumping exercises or explosive push-ups?✔✔ Power
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What fitness component does a yoga pose primarily test?✔✔ Balance
What component involves the movement capability around your hips or shoulders?✔✔ Flexibility
What is the ability of the heart and lungs to supply oxygen to the muscles during sustained physical activity?✔✔ Cardiovascular endurance
Which fitness component measures how much force a muscle can produce in one maximal effort?✔✔ Muscular strength
What fitness component reflects how long a muscle can continue to exert force without fatigue?✔✔ Muscular endurance
What is the range of motion available at a joint called?
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