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Fitness Factors Test - Health U1L3 Questions and Answers | Latest Version | 2025/2026 | Correct & Verified
What role does flexibility play in injury prevention?✔✔Flexibility enhances joint range of motion and reduces strain on muscles during movement.
How does body composition affect overall health?✔✔A balanced ratio of muscle to fat improves metabolism, performance, and disease risk.
Why is hydration vital for physical performance?✔✔Hydration supports energy production, thermoregulation, and cardiovascular function.
What is the significance of proper warm‑up before exercising?✔✔It increases blood flow, raises muscle temperature, and reduces injury risk.
How does cool-down benefit post-exercise recovery?✔✔It gradually lowers heart rate and helps lactic acid clearance to prevent stiffness. 1 / 2
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Why is rest and recovery critical in fitness training?✔✔It allows muscles to repair, adapt, and grow stronger between workouts.
How does nutrition influence exercise outcomes?✔✔Adequate nutrients support energy needs, muscle repair, and overall performance.
What is the benefit of progressive overload in training?✔✔Gradually increasing intensity encourages continuous adaptation and growth.
Why are antigen tests discussed in mixed health curricula?✔✔To illustrate the importance of measuring health marker responsiveness and immune fitness.
How does stress management tie into fitness factors?✔✔Reduced stress improves hormonal balance and supports better workout recovery.
What is VO₂ Max a measure of?✔✔It measures maximal oxygen uptake during intense aerobic exercise.
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