Fitness FVS Questions and Answers

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Exploring Exercises for Muscular Fitness FVS Questions and Answers Latest Version Already Passed

What does muscular fitness mainly help improve in daily activities?

• Typing speed

✔✔ B. The ability to lift and carry objects

• Memory retention
• Vision and hearing

What is a key feature of resistance training?

• It only uses machines

✔✔ B. It uses force to challenge muscle groups

• It should be avoided in teens
• It improves skin tone

Which is an example of using your own body weight as resistance?✔✔ A. Pull-ups

• Elliptical machine 1 / 3

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• Cycling
• Rowing

Which of these is the safest way to increase muscular strength over time?

• Avoid rest days

✔✔ B. Gradually increase resistance

• Use only one muscle group constantly
• Add random new exercises daily

Which muscle group is activated during push-ups?✔✔ A. Chest, triceps, and shoulders

• Hamstrings and calves
• Neck muscles
• Lower back

Which method can help prevent muscle injury during exercise?✔✔ A. Warming up and cooling down properly

• Lifting more than you can handle immediately 2 / 3

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• Working out only when tired
• Avoiding hydration

What role do muscles play in posture?✔✔ A. They support the skeleton and maintain alignment

• They produce hormones
• They absorb nutrients
• They generate body heat

What is an advantage of resistance bands?✔✔ A. They are portable and add resistance at different angles

• They replace cardio
• They only work for lower body training
• They are used only for rehab

What is a sign of muscular endurance?✔✔ A. Being able to hold a plank for 90 seconds

• Doing one chin-up
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