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Exploring Exercises for Muscular Fitness Practice Questions and Answers Latest Version Already Passed
What is the main goal of strength training?✔✔ To increase muscle strength and power
What type of exercise uses body weight to build muscle?✔✔ Calisthenics
What does the term “repetition” mean in strength training?✔✔ One complete motion of an exercise
What is the primary muscle worked during a squat?✔✔ Quadriceps
Which muscle is mainly engaged when performing push-ups?✔✔ Pectorals
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What exercise strengthens the biceps without equipment?✔✔ Push-up with close hand placement
What happens to muscles after consistent resistance training?✔✔ They grow stronger and larger
What is a key benefit of muscular endurance training?✔✔ Ability to perform activities for a longer time without fatigue
Which muscle is targeted during a plank?✔✔ Core muscles
How do muscles repair after exercise?✔✔ Through rest and protein intake
What part of the body does a lunge strengthen?✔✔ Legs and glutes
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