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Health & Skill Related Components of Fitness Questions and Answers Latest Version Graded A+
What is the ability of the heart and lungs to supply oxygen to the muscles during sustained physical activity?✔✔ Cardiovascular endurance
Which component of fitness measures how well muscles can perform repeated contractions over time?✔✔ Muscular endurance
What component describes the maximum force a muscle can generate in a single effort?✔✔ Muscular strength
What fitness component allows a joint to move through its full range of motion?✔✔ Flexibility
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Which health-related fitness component is important for maintaining a healthy body composition?✔✔ Body composition
What skill-related fitness component involves changing the position of the body quickly and accurately?✔✔ Agility
What is the ability to maintain control of body position while stationary or moving?✔✔ Balance
Which component of fitness refers to the speed at which a person can move their body or parts of their body?✔✔ Speed
What skill-related fitness component helps in performing smooth, accurate, and controlled movements?✔✔ Coordination
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